Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves that we follow a balanced diet? We need a certain amount of calorie nutrients to stay healthy. Thus, a balanced diet is vital as it fulfills one’s nutritional needs without going over the recommended daily calorie intake.
Inclination towards fitness and healthy eating has revived age-old traditions that were once believed to be unhealthy, and one such quintessential element of Indian cuisine is ‘ghee’. It was believed that consuming ghee added on to the body fat. However, over a period of time studies have claimed that the right intake of ghee can naturally boost immunity, metabolism and can have numerous other health benefits! What people don’t know is that we all need a small amount of fats as a part of a balanced diet. We depend on fats as they’re a source of essential fatty acids which our bodies can’t make on their own. Ghee is highly significant to Indians and is suggested to be part of one’s meal by dieticians because it is packed with immunity boosting features that strengthen bones and aid in healthy weight loss.
Other than that, ghee is rich in proteins, iron, sodium, calcium, vitamin A, D, E, and omega fatty acids that help in boosting immunity. Not only that, ghee is also high in proteins and vitamins which boosts immunity and energy. It controls cholesterol, thanks to its omega-3 fatty acids property and the butyric acid present in ghee acts as a detoxifier and improves digestion.
What if I told you that you can enjoy the benefits of organic living, and improve your health with grass fed Gir cow’s organic a2 ghee? The ghee obtained from A2 milk is superior in taste, healthier and good for digestion. This ghee comes from milk of grass-fed cows who live in an eco-conscious and happy environment which results in them producing a richer, more nutritious product. This ghee is far healthier than any other kind of ghee and has fewer calories as compared to buffalo ghee. It is not only delicious but Vedic desi ghee is also proven to reduce inflammation, relieve constipation, cure sore throats or coughs, and contains many healthy fats.As per health experts and nutritionists, adding 2-3 teaspoons of ghee to your diet daily can keep your heart healthy and improve your overall well-being.
Yogini& fitness expert Radhika Bose recommends Azafran Premium Tastes’Grass Fed Gir Cow’s Organic A2 Gheewhich is certified Ecocert, India Organic and NONGMO.