At the 25th Wellness Congress, in the presence of 2,000 people from 100 countries, Nerio Alessandri launched Healthness, the new vision that will revolutionize the future of wellness and prevention Forty years ago, in an industry characterized first by bodybuilding,…
By Himalayan Siddhaa Akshar, Yoga and spiritual leader
Everyone is suffering from hormone imbalance which collapses the metabolic system and the outcome is obesity. When we have specific pattern or routine for our life then we’ll have set body. If we disturb that pattern then we start getting…
Gaming for the Soul-How Interactive Games by The Prana Homes Foster Mental Clarity and Spiritual Healing
In a world where digital screens dominate leisure time, The Prana Homes introduces a refreshing alternative—games that engage the mind, soothe the soul, and foster a deeper connection to self. Designed as more than just pastimes, these handcrafted interactive games…
Heal from Within: A Journey Towards Emotional and Physical Liberation By Prachi Mehta, Health and Wellness Coach
Cancer is not simply a disease of the body; rather it is a manifestation of suppressed emotions, trauma, and stress that we have held onto in our being for so long. Our bodies are living banks of memory as we…
Indulge, Rejuvenate, and Celebrate This Women’s Day at Mulberry Shades Bengaluru Nandi Hills
This Women’s Day, celebrate the remarkable women in your life with the gift of relaxation at Mulberry Shades Bengaluru, Nandi Hills. Whether for your mother, sister, partner, friend, or yourself, indulge in a rejuvenating experience crafted to uplift and restore.…
How Asana and Pranayama help regulate blood sugar levels
By Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes. According to International Diabetes federation,…
The Science of Scalp Health: Tips for a Healthy Scalp
By Clelia Cecilia Angelon, Founder & CEO, Surya Brasil Your hair is rightly termed as the crown, and healthy, flowing hair are a sign of a healthy body and mind. While many think that putting hair care products on the…
From Biohacking to Moringa Matcha: The Wellness Trends Shaping 2025 | Inside India’s Fastest-Growing Wellness Movement
In today’s rapidly evolving wellness era—where matcha lattes meet moringa tea, bio-hacking is the norm, and cold plunges are hailed as the antidote to aging—well-being is more than just a trend. India’s demand for holistic well-being is soaring, with a…
Ayurveda’s Role in Modern Wellness
By Ayurveda Practioner, Smita Naram, Co-Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ‘Veda’ (science or knowledge), in Sanskrit is one of the world’s oldest healing systems, originated…
How to create and maintain a meditation routine for 2025
As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging than ever. Meditation, a timeless practice rooted in ancient traditions, offers a way to rediscover that inner calm and clarity…