Preparing the body and mind for the season of celebrations through a considered reset rooted in restoration, recovery and vitality Mumbai, November 2026 — As Diwali approaches, the traditional rituals of festive preparation are taking on a new dimension. Beyond wardrobe updates, beauty appointments, home preparations and social calendars, wellness is emerging as an important part …
CHIANG MAI, Thailand (Oct. 23, 2026) – Forget the all-you-can-eat buffet. Meliá Chiang Mai has unveiled a different kind of indulgence, beckoning spa-goers to feast on a selection of massages and treatments as part of its new Wellness Spa Buffet at YHI Spa. The wellness journey allows guests to mix and match treatments from a …
Dussehra, also known as Vijayadashami, is a celebration of Lord Rama's victory over Ravana and the triumph of dharma over adharma. When Ravana is burnt, it is a reminder for people to be righteous, wise and self-disciplined. The festival is not just a time for celebration; it's also a time for contemplation on a core …
Osteopath returns from London to establish an integrated practice combining clinical care, strength training and recovery under one roof Mumbai, October 2026: Align by Ami, a clinical wellness practice in Bandra, brings osteopathy, strength training and recovery together in one place, built around the idea that the body works as an interconnected system. The practice …
Wellness is about nurturing your physical, mental and emotional well-being through everyday habits that help you feel healthier, more balanced and present. Today it's less about strict regimens and more about small, purposeful rituals that naturally fit into daily life. Whether it's drinking enough water, taking a moment to be mindful, or even a simple …
Bringing Movement and Energy into Rainy Days Rainy season is a great time to sit back, refresh the mind and make more time for the home. Activities in the outdoors will be less frequent, but it will still be important to keep moving to stay healthy and vital. Yoga is an easy and effective means …
The world of aesthetic medicine is evolving rapidly, with new treatments entering the market every year. While the choices have expanded, so has the need for informed decision-making. Increasingly, dermatologists are advocating for procedures backed by clinical evidence that focus on improving skin health rather than delivering short-term cosmetic changes. Treatments that stimulate collagen, support …
A Fun, Low-Impact Fitness Program for Stronger Bones and Healthier Joints. Chennai, August 4, 2026: As India observes National Bone & Joint Day, Shri Physio & Rehab is encouraging people to rethink the way they exercise with the launch of Aqua Zumba, an energetic water-based fitness program designed to improve joint health, build strength, and …
By Clelia Cecilia Angelon, Founder & CEO of Surya Brasil A hair care routine built for monsoon has to start at the root and work outward, rather than treating the strand and scalp as separate concerns. Elevated atmospheric moisture acts on the hydrogen bonds within each strand, and the cuticle lifts slightly away from the …
“Feeling tired all the time has become surprisingly common. Many people are getting enough sleep, taking breaks, and even going on holidays, yet they still wake up feeling exhausted. The reason is that in today's fast-paced world, rest alone is often not enough to restore your energy. Our modern lifestyle constantly keeps the body switched …
