Renowned high performance coach, Aditi Surana launches APT – India’s first mental gym for every future leader

The vision is to build a community of high performers by focusing on harnessing a growth mindset within individuals     A vision that became reality during the pandemic, APT (Aspire Perform Transform) mental gym is designed with a singular…

Biotin consumption for hair, skin and nails

By Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare.…

ICN India hosts two-day gala fitness programme

ICN India, the premier natural fitness federation hosted a two-day fitness show featuring the Bangalore Royale on Saturday and Sunday at KTPO Whitefield, Bangalore. The first day included the main fitness modelling and bodybuilding events, and the second day featured…

44% of users started meditating in the pandemic, with 81% meditating daily, spending a whopping 2 Bn minutes in total, says ThinkRight.me survey

1.More people meditated daily in 2021 but for lesser time as compared to 2020 Top reasons for practicing yoga and meditation was reducing stress and anxiety, to become calmer, more productive, increase self-confidence, 2.improve focus, for peace and happiness, better…

The magic of Ginger tea! Why going on a “ginge-diet” is the best thing you could do

by Ekta Jain, CMO, Octavius Tea If there’s one thing we’ve learnt from our cherished grandparents, it is the healing power of nature. Most of our childhood is filled with memories of grandma and grandpa sipping on some “adrak waali…

Itoozhi, a renowned Ayurvedic hospital at the Centre for Collaborative Medicine introduces Choorna Swedam treatment

The Centre for Collaborative Medicine CCM, a multidisciplinary system of wellness centres located inside the Olde Bangalore Resort introduces the best Ayurvedic treatment. Itoozhi Ayurveda, now part of CCM curates the Ayurvedic Choorna Swedam which is a specialized therapy performed…

Yogis explain five benefits of yoga on International Yoga Day

Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication…

Ultimate skincare routine for staying fresh and feeling good in this summer heat

By Dr. Navnit Haror Skin Care is important for everyone, but especially for young people. Make sure you are taking care of your skin so that it remains healthy and youthful-looking for years to come. Here’s the ultimate skincare routine…

Dust tea or whole leaf tea? As the age old debate continues, here’s the actual answer

By Ekta Jain, CMO, Octavius Tea Tea is never a bad idea! Whether it’s breakfast, snack time, a meeting or a celebration, if there’s one element that’s always common in every occasion, it has to be our good old tea.…

Sebum Build-up On Scalp + How To Deal With It?

By Dr. Kaustav Guha Director, R&D Division, SkinKraft Labs Sebum, a complex mixture of cholesterol, fatty acids, squalene, and glycerides, is naturally produced by the human body to prevent moisture loss in the skin and protect it from certain infections.…

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