A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…
Sebum Build-up On Scalp + How To Deal With It?
By Dr. Kaustav Guha Director, R&D Division, SkinKraft Labs Sebum, a complex mixture of cholesterol, fatty acids, squalene, and glycerides, is naturally produced by the human body to prevent moisture loss in the skin and protect it from certain infections.…
Share the gift of good health with all the women you care about with Gaia’s range of health supplements
Women spend most of their time helping others and therefore, often neglecting their own health and forgetting to prioritize themselves. This women’s day, make it your priority to remind the women you care for about the importance of their health.…
We have all seen the sudden splurge and interest in ghee but do we know why it is important to include it in our daily diet?
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is…
What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol,…
Be Amazed With Zucchini’s Benefits
Cucumber, look alike, zucchini is a powerhouse of nutrients. High in water and fiber, this veggies is zero fat. Loaded with vitamins B6, C and K and minerals like potassium, the summer squash contains antioxidant and anti-inflammatory benefits. Zucchini is…
Unusual Soup For Weight Loss
Soup is one of the best and most nutritious, stomach-filling food. And to your surprise, they prove to be extra beneficial in strengthening your immunity and slimming down your waistline. Since we all are bored with the usual tomato, mushroom,…
Go Sugar-Free
At some point of time, we all wish to trim off some weight but sugar being the main culprit of ruining our diety habits contributes to extra pounds and complications. And it’s true that we can not cut it off…
Clean Your Blood Naturally
Your blood needs purification more than any other part of your body. From transporting essential nutrients to different body parts to cleansing your body from germs, your blood has to do a lot. Clean blood not only gives you a…
Secrets Of Staying Young!
Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home. Have a look: 1. Grapefruit Juice: Grapefruit…