The sunshine state of Goa has seen a wave of fine-dining restaurants in the last couple of years. Traditional beach shacks continue to entice visitors, but one of the better reasons to visit this sunshine state is Maai. The first…
We have all seen the sudden splurge and interest in ghee but do we know why it is important to include it in our daily diet?
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is…
FUELING FOR THE RINGS!
By Ryan Fernando – Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India’s leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit…
Grab Hazelnut For Healthier Hair
Hazelnuts are perfect for all! A crunchy nut, it is a storehouse of vitamin E that is mostly used in breakfast or smoothies but wait it has a great nutritional power too! Let us have a glimpse of the goodness…