Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

We have all seen the sudden splurge and interest in ghee but do we know why it is important to include it in our daily diet?

Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is…

MyFitness launches a new brand Suprfit; expands its healthy food products portfolio in the market

After achieving the feat of being the most loved peanut butter brand in India, the brand launches Suprfit, offering Effervescent Tablets and Apple Cider Vinegar. MyFitness, India’s leading peanut butter brand, is set to transform the health food industry with…

‘There is no age to compete’ says India’s fitness icon Tarun Gill

From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian…

Fitness Equipment leader Grand Slam Fitness brings Wattbike to India

India’s leading premium fitness equipment company, Grand Slam Fitness brings award winning trainer ‘Wattbike’ for all fitness aficionados in India. Grand Slam Fitness is the first & only distributor of Wattbike in India. The company has recently been associated with…

5 Best Indoor Smart Spin Bikes that Enable You to Access World-Class Fitness from the Comfort of Your Home!

From working out in gyms or with personal trainers to nowadays working out with fitness apps, smart screens and trackers, customized live workout sessions and much more — the world of fitness has definitely evolved a lot in the recent…

Keep Going Milind Way

Off your fitness routine? You can easily workout at home using the usual household items to keep your body and mind healthy and fit! Take inspiration from Milind Soman who is using this lockdown time effectively. The supermodel and fitness…

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