Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is…
What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol,…
Low Calorie Indian Diet
Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our…
Keep Your Heart Healthy With Mediterranean Diet
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your…
Healthy Chaats For You
The moment someone mentions ‘chaat’, our mouth starts watering imaging the sumptuous street food, which nobody can ignore. But this sinful delicacy is full of unwanted calories that, of course, are not good for your health. So, let’s give a…