By – AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist Is there anyone in this world who has not faced adversities, problems, challenges, roadblocks? We all do, time and again. But we must also understand that…
How spiritual practices contribute to physical and emotional healing
By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist There are several practices that can heal us physically and emotionally. The simplest spiritual practice is meditation, which is about stilling the mind. When we still the…
How to Take Care of Your Pet During the Monsoon Season
By Nishma Singhal, Founder, Zoivane Pets The monsoon season brings a much-needed refreshing change in the weather with rain and calmness in the environment. Despite that, it also comes with its own sets of challenges, especially for pet owners. Just…
Perimenopause and How Ayurveda Can Help Women Around It?
By Smita Naram, Co-Founder of Ayushakti Is your menstrual cycle showing signs of irregular periods and hot flashes troubling you? The time leading up to menopause is known as perimenopause. There are lots of changes in your body’s hormone levels…
12 Unusual Symptoms of Ovarian Cancer: How to Detect This Silent Killer
By Dr. Sashanka Shekar Das, Medical Oncologist, MBBS, MD, DM Medical Oncology, HCG Cancer Centre, Kolkata Maintaining gynaecological health is essential for women’s overall well-being. By staying informed and adopting a proactive approach, women can detect and manage potential issues…
Are We Living Longer Than Our Ancestors?
By: Darshit Patel, CSO and Co-Founder of Decode Age Life expectancy has improved drastically over the past decades. But does that mean we are living longer than our ancestors? Accessibility and understanding of modern medicine and healthy lifestyle make it…
HIIT vs. Steady-State Cardio: Which is Right for You?
By Drishti Chhabria, Founder and Chief Experience Officer Orangetheory Fitness India Cardio, also known as cardiovascular activity, is super important to improve your fitness levels and overall health but there are so many ways to get your cardio in, which…
ALCOHOL, CAFFEINE AND SUGAR – HOW DO THESE FIT IN?
By Anupama Menon, Nutritionist and Food Coach Sara Gottfried wrote the book called the Hormonal reset diet. The title itself was interesting enough to catch my undivided attention. While it is almost in everyone’s bucket list to lose extra kilos…
The Future of Heart Repair: Cutting-Edge Techniques in Cardiac Surgery
By Dr. Brajmohan Singh, Sr. Consultant – Cardiothoracic and Vascular Surgery M.Ch (CVTS), HCG Hospitals, Ahmedabad Heart disease continues to be the primary source of health issues globally, affecting millions of people. Modern advancements in heart surgery are providing new…
Exploring Lesser-Known Women’s Cancers: Looking Beyond the Pink Ribbon
By Dr. Sandeep K S- Consultant-Medical Oncology, HCG Cancer Centre, Kalburgi Women are susceptible to cancers, each with its challenges and impact on health. While breast cancer is the most widely recognized, women may also face other, less publicized cancers.…
