Everyone is suffering from hormone imbalance which collapses the metabolic system and the outcome is obesity. When we have specific pattern or routine for our life then we’ll have set body. If we disturb that pattern then we start getting…
Everest Hero Ang Tshering Lama’s Clarion Call for Making Tourism in Uttarakhand Immersive & Carbon Neutral.
By Subhasish Chakraborty, a travel writer Background: Ang Tshering Lama, Nepal’s ‘Mountain Man’ and one of the world’s most iconic mountaineer has been mountaineering for close to three decades now. He has summitted Mt.Everest six times! Led many expeditions and…
How Asana and Pranayama help regulate blood sugar levels
By Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes. According to International Diabetes federation,…
The Science of Scalp Health: Tips for a Healthy Scalp
By Clelia Cecilia Angelon, Founder & CEO, Surya Brasil Your hair is rightly termed as the crown, and healthy, flowing hair are a sign of a healthy body and mind. While many think that putting hair care products on the…
Ayurveda’s Role in Modern Wellness
By Ayurveda Practioner, Smita Naram, Co-Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ‘Veda’ (science or knowledge), in Sanskrit is one of the world’s oldest healing systems, originated…
Yoga Practices for Winter Immune Health
By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga,…
North East – The Rock Capital of Bharat
(Of Stellar Rock Bands & Rockstar Tourism) By Subhasish Chakraborty, Travel Journalist. If there is any region of India that can lay claim to the axiom of being the rock music capital, it has got to be the North Eastern…
Kasar Devi Almora – On the Wings of Vedanta.
(A Deep Dive into India’s Van Allen Belt) By Subhasish Chakraborty- a much published travel writer As a travel writer for the past two decades, I have had the good fortune of visiting the many nook and corners of India,…
The Power of Positive Thinking: How to Stay Happy in the Face of Adversity
By – AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist Is there anyone in this world who has not faced adversities, problems, challenges, roadblocks? We all do, time and again. But we must also understand that…
How spiritual practices contribute to physical and emotional healing
By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist There are several practices that can heal us physically and emotionally. The simplest spiritual practice is meditation, which is about stilling the mind. When we still the…
