Keto diet might just be going out of fashion as everyone is now trying out the new Dubrow diet!
Started by an American reality TV power couple, Heather Dubrow and Terry Dubrow, in this diet you can only eat during certain time periods of a day. One needs to follow a low carb diet that helps in weight loss, lean towards food that are rich in protein, healthy fats, non-starchy veggies and fruits.
We got you a few easygoing food items that are a part of the Dubrow diet and offer tons of benefits. Although, to know about the whole diet, you will have to read the book by the Debrow couple.
1. Tofu
A good source of protein, Tofu is a valuable storage of calcium and iron that is a major boost to your weight loss plan. Add this magic food to your salad dressing, toss it in noodles and burgers or blend it into a smoothie.
2. Olives
High in healthy fats, olives are a key ingredient in Mediterranean cuisine. Extracted olive oil is good for weight loss. Top your pizzas and pasta with olive oil or add olives in salads to make it healthier.
3. Pineapple
A pineapple a day keeps the doctor away. This fruit is rich in nutrition and can be eaten in a fruit salad to gain vitamin C. One can include it in their diet as a pineapple yoghurt or as a curry with a Mangalorean touch.
4. Green Beans
A crunchy veggie that is loaded with dietary fiber, vitamin K and is a low calorie ingredient. Treated as a perfect side dish, pair green beans with tomatoes, almonds or garlic to make it a part of your meal.
