Are you struggling to keep your anxiety at bay?
One of the most effective anxiety management’s factor is your diet. If you haven’t tried tweaking what you eat then you might be missing an opportunity to beat back your anxiety. So, start eating food that help with anxiety by introducing these eatables into your everyday meals:
1. Pumpkin Seeds
An excellent source of potassium, eating pumpkin seeds will reduce symptoms of anxiety. Sprinkle these seeds on your salad or add them in your homemade granola.
A powerhouse of antioxidants, berries help to ease feelings of anxiety. Have them as a smoothie bowl to get the correct amount of nutrition or rinse them with water and eat while binge watching your favourite show.
Asparagus is one vegetable that contains a valuable amount of mood boosting nutrient, chromium. Serve them in salads or eat asparagus on their own with dressing and seasoning.
Everyone’s favourite, almonds is a storehouse of magnesium that calms your anxiety. Drink almond milk or eat every Indians’ love ‘halwa’ with almonds in it or add them as a snack in your meal.
Please refer to your physician before including anything mentioned above in your diet.