5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…

Make Spring Dishes For A Wholesome Season!

Spring is here and the foodie in you will want to try new dishes, we’ve got you covered! From healthy greens to cheesy dishes, explore it all and give your taste buds a wholesome experience. Here are few dishes you…

Classic Eggs Breakfast

People love eating eggs for breakfast; they’re cheap, versatile and packed with good-for-you proteins.The perfect start to your day, break out from the typical scrambled eggs and try these below given easy yet flavourful egg recipes. Have a look: 1.Eggs…

No Mayo, Creamy Salad Dressings

Salad dressings always taste so good but this time you’ll have to ditch the jar of mayonnaise. Go for healthier and creamier dressings that’ll make you crave for more salads which is indeed a rare sight. Helping you find no…

Flavours Of Gurpurab At Home

The auspicious day of Sikh Community, Guru Nanak Jayanti, is being celebrated today. As the advent of COVID has affected other festivals, the grand celebration of Gurpurab is also going lowkey this year. Though the feel of festivity can not…

Shorbas To Warm You In The Cold

The flavourful Indian soup is perfect for this weather, Shorba! Middle East style hot and stew soup with aromatic spices and herbs, Shorba is a flavoured broth served before the main course. Good for the throat, here are a few…

Relish Thai Food At Home

Festivity with delicious bites is incomplete! This season treat your taste buds with mildly cooked, aromatic Thai food. While most of us instantly think of ‘Pad thai’ with the mention of Thai food, the diversity offered by this South Asian…

Healthy Food, Healthy Heart

Good food is a good mood but it needs to be loaded with nutrients to keep you healthy while filling your tummy. Good for health and your taste buds, celebrating World Heart Day, here are a few dishes that you…

Delight In Indian Mushroom Dishes

Nature’s hidden treasure, mushrooms are superfood rich in vitamin D and an exotic ingredient. Gaining prominence on an Indian platter, all the goodness along with mushroom’s earthy texture is enough for you to let them adorn your dinner table more…

Stuff Your Parathas With Nutrition!

Healthy and delicious are usually looked at as two opposite sides of the spectrum which our Indian taste bud mostly doesn’t approve. When it comes to healthy eating, our eyes roll and the brain goes to salads, quinoa, seeds and…

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