When it comes to cooking, oil plays a very important role in imparting the right flavours. But are you eating the right oil which is good both for your tastebuds and your health?
And if you think the only good oil is olive oil then no guys you are wrong! Yes, it is true that olive oil is healthy but it also burns a hole in our pocket.
In fact, there are many healthy alternatives to your regular cooking oil, that are way cheaper than olive oil. So, find out which suits you the best, here:
1. Flaxseed Oil:
Obtained from processed flaxseed, this oil consists of a high content of Omega 3 fatty acid and low level of saturated fat which proves quite beneficial to your overall health. It also corrects your digestion problems and cleanses your skin. Flaxseed oil is also considered to control cancer cell growth.
2. Avocado Oil:
Considered as one of the most delicious oils, avocado oil is a rich source of antioxidants, lutein which is good for eyesight and oleic acid which keeps the cholesterol level in check. Regular consumption of avocado oil in an appropriate amount also cures inflammation and controls gum disease.
3. Sunflower Oil:
Sunflower oil is a widely popular edible oil which is easily available in the market. A rich source of healthy fats, sunflower promotes a healthy heart. With it’s antifungal and antioxidant properties, sunflower oil also cures Athlete’s foot infection and controls the oncogenes.
4. Coconut Oil:
Coconut oil proves to be extra beneficial to your body. Filled with medicinal properties, this oil also keeps your untimely hunger pangs in control. It also helps in burning the fat of your body and boosts the brain functions.
