By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as…
Healthy Bites Of Multi-grain Dishes
Working from home, one always ends up snacking on junk but let’s change that and go for multi-grain bites. Tastes a little different but it’s filled with goodness which is essential for our lazy bodies. Breakfast or evening snacks, you…
Low Calorie Indian Diet
Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our…
This Weekend, Bake Healthy Brownies
Got sweet cravings but conscious about the calories too? Especially tempted to try out those Diwali sweets? Try healthy brownies at home, simple yet delicious, this dessert is made out of few ingredients that are loaded with nutrients. Different than…
Start Your Day With Healthy Cheela
Cheela is one of the best go-to food items which can be prepared within minutes and keeps us full for really long hours. A nutritious breakfast or a healthy fun snack for the evening to enjoy along with your daily…
Fun Ways To Eat Chia Seeds
Chia seeds are always busted off from food store shelves, and work well as a shortcut thickener for drinks, textured dressings and puddings. These tiny dense chia seeds are packed with fiber, protein and omega-3. One will love them will…
6 Recipes to keep you healthy this Quarantine!
Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry…
Nibble On Microwaveable Snacks!
Snacking is love at any time of the day but the market snacks come with consequences and often have adverse effects on our body. So, let’s try some quick home-made snack items and enjoy nibbling on them. Save your lazy…
Be Healthy, Eat Healthy Pancakes
English breakfast is a comfort meal that lightens up one’s mood. Getting all the nutrients with the first meal of the day is super important while being light and healthy. The best pick for a healthy breakfast dish should be…
Rejuvenate Skin Using Cucumber Juice
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a…