Healthy Juices To Sip On In The Morning

Adding morning juice in your diet is a great way to get the immediate use of many powerful antioxidants. Include healthy juices as a part of your meal but don’t have it without any food or empty stomach. Getting in…

Delicious Dates & Its Goodness

Tropical fruit dates have healing powers with a unique taste, dark layering and soft flesh. A good source of various vitamins and minerals, energy and fiber, dates is a healthier substitute for sugar with no calories. One should regularly have 4…

What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way

By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season.  From namkeen snacks to plates full of mithais, to appetizers to alcohol,…

Whole Grains For Well-Being

Be it a weight-loss journey or just achieving an overall wellbeing, whole grains are an integral part of our diet. With refined grains easily available in the market, we swiftly shifted to the processed food, putting our health at risk.…

Taapsee’s Take On Healthy Gut

Shooting continuously and running from one movie set to another, Taapsee Pannu is very particular about her lifestyle while filming. On Instagram, she penned down a long note and shared about her improved diet. A photo of sitting in the…

Best Food To Beat Skin Breakouts

Skin breakouts during the winters are quite common. The dry weather and chilly winds makes our skin deprived of moisture giving it a flaky and dead look. While we try our best to give our skin the necessary nourishment by…

Fitness Trend Of 2020

As 2020 is wrapping up, the concluding month is giving us a moment to contemplate and look-back at our entire year which turned out to be totally unexpected. From teaching us the values of little things that we often stayed…

Quirky Captions And Beautiful Faces

Charming as always, Kartik Aaryan shared a monochromatic picture of himself on the gram. Making your heart skip a beat with the long messy hair and leather jacket look, the actor went for an all-black outfit that also included a…

Low Calorie Indian Diet

Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our…

Cope Injury With Nutrition

Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items…

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