Winter is coming soon and let’s face it guys, no matter how delightful those cosy warm blankets are, we somehow end up falling sick at some point of time during this season.
So, this winter let’s prep up from before and improve our threshold to fight those cold germs.
Find the food that helps in strengthening your immune system here:
1. Citrus Fruits:
A rich source of Vitamin C, include citrus fruits in your daily diet to fight infections and cold. Stay clear of all those sneezing and coughing this season with citrus fruits and also get glowing skin, a two in one solution for your healthy body.
A multi-beneficial green vegetable, broccoli, is filled with immunity-boosting elements like Zinc, Selenium, Vitamin C and Vitamin K that nourishes your body and protects it from invading germs. It also helps in muscle growth and proper brain functioning. With a huge amount of Potassium present in it, it conditions the nervous system and the presence of Magnesium and Calcium reduces the chances of development of osteoporosis.
Packed with antioxidants, anti-inflammatory and antimicrobial components, ginger is a good home remedy for cramps, nausea and sore throat. It boosts your immune system and helps to fight the bacterial attack. Sip it with your daily morning tea and fuse into the aroma of ginger.
Poultry products are a rich source of Vitamin B-6 that is a must-have nutrient for your body to carry its chemical reactions. It also helps in the production of red blood cells. Chicken soup boosts your immunity and also relieves your sore throat instantly.
Almonds are a rich source of Vitamin E that helps in nourishing the immune system. Almonds improve the white blood cells count and also improve their ability to detect viral attacks and fight it off.