If one has a glass of sugarcane juice, you’ll know that it’s not only yummy but highly refreshing as well. What if we tell you that it is a superfluid that could up your health levels a notch?
Eat sugarcane or consume it as a juice, it is one of the healthiest drinks that you could lay your hands on.
Here are a list of health benefits of sugarcane juice that will put a lot of natural and artificial energy drinks to shame. Take a look:
1. Prevents Cancer, Heart diseases and treats Diabetes
Sugarcane juice is alkaline in nature with the presence of high concentration of calcium, magnesium, potassium, iron, and manganese. This is helpful to fight cancer especially prostate and breast cancer. It prevents heart strokes by decreasing unhealthy cholesterol levels. Since sugarcane is full of natural sweeteners that have a low glycaemic index (GI), it is good for diabetic patients.
2. Aids in digestion
With high potassium levels, it keeps the digestive system in good shape, prevents stomach infections and treats the problem of constipation.
3. Reduces weight
As sugarcane juice reduces the bad cholesterol levels and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
4. Clears skin imperfections
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, prevents ageing and keeps the skin hydrated. Alpha hydroxy acids in sugarcane that helps to maintain the radiance of the skin. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub and your skin will look clean.
5. Remedy for Jaundice
If you go by Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in the drink protects the liver against infection and keeps the bilirubin levels in control. It replenishes your body with lost proteins and nutrients that’s required to recover rapidly from any kind of ailment.
