Low blood pressure is accompanied by fatigue, dizziness, lack of concentration, persistent headache and many other body ailments and it goes without saying that you should instantly make changes in your eating habits to combat this issue. While most of…
Yoga For Your Eyes
Every second Thursday of October is celebrated as World Sight Day to raise the awareness about blindness and vision impairment globally. Your eyes are the window to your soul and let’s talk about your eye-health today to keep your doorway…
Cope Injury With Nutrition
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items…
Electrolyte-Rich Drinks!
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for…
This Christmas Be High On Food
The festive season is in and we all have a friend who knocks the door just to ask about the headrush. So this time rather than getting the kick from being drunk choose to feel high on food. Not getting…
Prep Up For Winter
Winter is coming soon and let’s face it guys, no matter how delightful those cosy warm blankets are, we somehow end up falling sick at some point of time during this season. So, this winter let’s prep up from before…
Ear Tickling Therapy Slows Ageing!
According to a new study, ‘tickling’ the ear could potentially slow down ageing by rebalancing the nervous system for people above the age of 55. The study was conducted by scientists from the University of Leeds, UK and funded by…