5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…

Food For Teething Babies

Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence,…

Stuff Your Parathas With Nutrition!

Healthy and delicious are usually looked at as two opposite sides of the spectrum which our Indian taste bud mostly doesn’t approve. When it comes to healthy eating, our eyes roll and the brain goes to salads, quinoa, seeds and…

Boost Your Immunity To Fight COVID-19

The world is on its toe due to the global pandemic of coronavirus. This is an important time to maintain hygiene like washing your hands frequently and wearing a mask whenever one steps outside for important work. But most importantly,…

Healthy Quinoa Salads

The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To…

Five must easily available superfoods to boost immunity

While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems.     Aarti Gill, Co-founder of OZiva, said she saw…

Immunity Boosting Food For Cold And Flu

Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good…

Clean Your Blood Naturally

Your blood needs purification more than any other part of your body. From transporting essential nutrients to different body parts to cleansing your body from germs, your blood has to do a lot. Clean blood not only gives you a…

Launch Of Urban Oasis ‘Merak’

‘Merak’, an urban escapade where you will reconnect with nature. Launched for the first time in India by Corona and JW Marriott Bengaluru, ‘Merak’ brings to life and inspires you to experience the outdoors, by establishing a tropical forest setting.…

Haemoglobin Boosters

In this modern and fast paced life, health issues are a common sight. Thanks to our lifestyle, stress and anxiety that houses us. Due to this hectic lifestyle, millions of us are suffering from the deficiency of haemoglobin. Which can…

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