Mahendra Singh Dhoni has made numerous noteworthy runs for the country throughout his illustrious cricketing career but he is also very well-known for his successful leadership and skills which led him to step into a new career by investing in…
5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION
By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…
Food For Teething Babies
Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence,…
Stuff Your Parathas With Nutrition!
Healthy and delicious are usually looked at as two opposite sides of the spectrum which our Indian taste bud mostly doesn’t approve. When it comes to healthy eating, our eyes roll and the brain goes to salads, quinoa, seeds and…
Healthy Quinoa Salads
The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To…
Five must easily available superfoods to boost immunity
While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Aarti Gill, Co-founder of OZiva, said she saw…
Clean Your Blood Naturally
Your blood needs purification more than any other part of your body. From transporting essential nutrients to different body parts to cleansing your body from germs, your blood has to do a lot. Clean blood not only gives you a…