Oh, self-care Sundays are so needed yet so underutilized! We spend the entire week dragging ourselves, from meetings to online classes or spending weekends running errands, it’s just a never-ending to-do list. When do we have the “me” time? So, why not dedicate Sundays for yourself to rejuvenate, heal and be ready to tackle the …
It is Monsoon season and apart from bringing us cool breeze and life-giving raindrops, it brings everyone’s favourite chai and snacks that no one can say no to. Chai-lovers, we know how you survive on those hot steaming cups of tea but try these floral teas to get the feel of nature with added health …
Have you gone through the composition of Ayurvedic supplements? Then you must have heard about the special and most common ingredient Mulethi. And if not, then ask your grand mom and she will tell you all about this magical plant which has myriads of benefits on our body. So, today we will talk about this …
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these steps to get rid of sore muscles: 1. Stretching: Just how before exercising your …
An essential in any DIY beauty maven’s kit, olive oil is much more than a cooking ingredient. This is the world’s favorite oil, packed with a healthy punch and is a bevy of beauty benefits for your skin. Adding charm to dishes, olive oil has cool yet unknown uses that will benefit you and only …
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
Nothing is more annoying than an itchy scalp that results in flaky shedding or dandruff. From scalp oil imbalance, stress to hormonal conditions and dietary deficiencies results in this. Here are few hair remedies you can whip up at home to soothe an irritated scalp, see: 1. Apple Cider Vinegar & Tea Tree Oil …
The World Breastfeeding Week started on the 1 August with a theme ‘Support breastfeeding for a healthier planet’ in order to remove the stigma attached with breastfeeding and promote the wellbeing of lactating mothers. Breastfeeding is the rudimentary first step for anyone’s survival in this world. Any newly born infant gets the required nutrition for …
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in the long run. Since, Work From Home has become a normal sight these days, it …
It’s a season of heat, humidity and spoilt food! And the most common item from our kitchen that suffers this sultry weather is the milk which starts curdling easily. Well while with one part of it you can prepare the cottage cheese at home and put the spoilt milk into use, the other part usually …
