By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
The benefits and dyeing power of Henna is well-known to each one of us. But this plant has a myriad of other health benefits to a human body which we have no clue of. From decorating your hands to giving red shine to your hair, henna plant since ages has allured women and you must …
For a well-rounded beauty regime, drink lots of water and rely on simple at-home remedies. One of such natural ingredients you can add to your self-care is Multani Mitti. It only soaks up excess oil, dirt and sweat from the skin, prevents acne and soothes sunburns. Doing a complete clean-up job, Multani Mitti is filled …
Few are blessed with a creative mind and the ability to just swiftly flow the brush or pencil on a paper. While the rest always end up saying, “I can’t draw a line” or “I can just stick figures” or “I don’t have the creative bone only”. So, why not try your hand in simpler …
It is the peak Monsoon season and the best time to invest in plantings and reaping fresh rewards. And this season rather than going for delicate floral buds, try growing some low maintenance herbal plants in your kitchen that not only brings the greenery in your life but also promotes well-being. Take a look: …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Between cooking messes, dirty dishes and everyday spills, your kitchen goes through a lot in one week. One of the most used and trafficked spaces in your house, it’s important to get it all tidy and easier to spot items here. If you’re on a tight schedule, these kitchen hacks will save your time and …
Have you ever wondered how deeply black pepper can benefit us? Hands down, black pepper is the most traded spice, hot and pungent with a distinct aroma and flavour is sharp on our tongue but warms our body. A dash of this spice, in whole or powdered form is an excellent source of vitamins, minerals …
By: Dr. Priya Kaul, Spiritual Life Coach (Hope Creator) Life is full of ups and down and that is what makes it a journey. But in these ups and downs, there are cases where people lose track of life and that is when suicidal tendency and depression creeps in. This World Suicide Prevention Day, lets …
As the restrictions due to COVID19 are slowly easing off, we are ready to enter the world and carry on with the ‘New Normal’. But the virus is still out there and now it is spreading at a faster pace, hence comes the issue of safety. However, the word quarantine gives us a shiver and …
