By: Dr. Blossom Kochhar Fruits have always been the best thing that you can include in your diet to be healthy and fit. And the same holds true for your skin, fruits, especially seasonal fruits can do amazing things to…
Electrolyte-Rich Drinks!
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for…
Sunday Is For Self-care
Oh, self-care Sundays are so needed yet so underutilized! We spend the entire week dragging ourselves, from meetings to online classes or spending weekends running errands, it’s just a never-ending to-do list. When do we have the “me” time? So,…
Floral Tea To Enjoy This Monsoon Season
It is Monsoon season and apart from bringing us cool breeze and life-giving raindrops, it brings everyone’s favourite chai and snacks that no one can say no to. Chai-lovers, we know how you survive on those hot steaming cups of…
Miracles Of Mulethi
Have you gone through the composition of Ayurvedic supplements? Then you must have heard about the special and most common ingredient Mulethi. And if not, then ask your grand mom and she will tell you all about this magical plant…
Reduce Muscle Soreness Naturally
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these…
Unexpected Wonders Of Olive Oil
An essential in any DIY beauty maven’s kit, olive oil is much more than a cooking ingredient. This is the world’s favorite oil, packed with a healthy punch and is a bevy of beauty benefits for your skin. Adding charm…
Boost Your Happiness Hormones
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
Rescue For The Itchy Scalp
Nothing is more annoying than an itchy scalp that results in flaky shedding or dandruff. From scalp oil imbalance, stress to hormonal conditions and dietary deficiencies results in this. Here are few hair remedies you can whip up at home…
Healthy Food Items For Lactating Mothers
The World Breastfeeding Week started on the 1 August with a theme ‘Support breastfeeding for a healthier planet’ in order to remove the stigma attached with breastfeeding and promote the wellbeing of lactating mothers. Breastfeeding is the rudimentary first step…