Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in…
Add Whey Water To Your Diet
It’s a season of heat, humidity and spoilt food! And the most common item from our kitchen that suffers this sultry weather is the milk which starts curdling easily. Well while with one part of it you can prepare the…
Stop Hair Fall In Monsoon
Rain rain go away, come again another day, well only if God of rains would listen to us. During monsoon, our hair goes through many changes with the season. Enjoy the magic of monsoon but with a little natural precaution,…
Boost Your Immunity To Fight COVID-19
The world is on its toe due to the global pandemic of coronavirus. This is an important time to maintain hygiene like washing your hands frequently and wearing a mask whenever one steps outside for important work. But most importantly,…
Dopamine Rich Food To Feel Happy
Hardships and heartbreaks are a part of life and a hormone in our body, Dopamine helps to create feelings of pleasure that helps one to stay motivated through all the tough situations. During such times in the world, we need…
Exfoliators For Monsoon Skin Care
The monsoon season has hit us, pamper your skin! While it brings long spells of rain, it also comes with its own share of skin problems especially if one has an oily and acne prone skin. Change of seasons but…
Benefits Of Rose Water
Use of rose water in daily life traces back to ancient age and its benefits are also mentioned in Ayurveda. Derived from plants, it is considered to be a rich source of nutrients and elements which benefits our body in…
Get The Sunshine Vitamin From Food
Vitamin D is one of the most essential nutrients for the body which helps in absorption of other minerals like calcium for bone development. And to supply our body with Vitamin D we mostly rely on Sunrays. However, as the…
Baking Soda In Your Beauty Regime
Be it kitchen odour free, do household cleaning or need it for baking, baking soda is the one ingredient that’s always got your back. This miracle versatile ingredient can be incorporated into your daily beauty regime as well. How? Have…
Yoga Poses For Back Pain
Working from home while sitting in weird positions with the laptop on the bed or sofa has caused back pain to many. If you are dealing with this, why not perform a few yoga postures? A mind body therapy, yoga…