Calcium, an essential element needed for your well-being, forms the basic structure of your body. And if you think it is just needed to form bones and strengthen them then NO! Calcium also enables our blood to clot, while helping…
Giloy To Promote Overall Well-Being
Giloy the heart leafed plant is hailed in Ayurveda for its multiple benefits on the human body and therefore often called as the ‘Root of immortality’. The Kadha made out this herbal plant not only helps in getting rid of…
Keep Your Heart Healthy With Mediterranean Diet
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your…
Get Relief From Dry Eyes Due To Mask
Suffering from dry, itchy eyes lately? You are not alone in this as the mask has become mandatory and is definitely playing its part in protecting us from the COVID pandemic, it also is causing irritation to our eyes, making…
Zumba, best fitness activity to relieve stress during Corona times
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and…
Medicinal Benefits Of Henna
The benefits and dyeing power of Henna is well-known to each one of us. But this plant has a myriad of other health benefits to a human body which we have no clue of. From decorating your hands to giving…
Go-To Beauty Ingredient, Multani Mitti
For a well-rounded beauty regime, drink lots of water and rely on simple at-home remedies. One of such natural ingredients you can add to your self-care is Multani Mitti. It only soaks up excess oil, dirt and sweat from the…
Create Art Even If You’re A Non-artist
Few are blessed with a creative mind and the ability to just swiftly flow the brush or pencil on a paper. While the rest always end up saying, “I can’t draw a line” or “I can just stick figures” or…
Best Low Maintenance Herbal Plants
It is the peak Monsoon season and the best time to invest in plantings and reaping fresh rewards. And this season rather than going for delicate floral buds, try growing some low maintenance herbal plants in your kitchen that not…
5 Easy Workouts You Can Do At Home
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is…