Cucumber, look alike, zucchini is a powerhouse of nutrients. High in water and fiber, this veggies is zero fat. Loaded with vitamins B6, C and K and minerals like potassium, the summer squash contains antioxidant and anti-inflammatory benefits. Zucchini is one such food item that should be a part of your everyday meal.
Let’s uncover the hidden beauty of zucchini, here:
1. Strengthens your Vision
A good food for eyes, include zucchini in meals like a topping for your pizza or make a mask using it with honey. A storehouse of vitamin A that’s important for eyes. Buy this veggie to avoid burning sensations in your eyes.
2. Improves Heart Health
Part of the DASH diet (Dietary Approaches to Stop Hypertension), zucchini is low in carbohydrates and sodium that helps to maintain an optimum cholesterol which is important for heart health. Add it in noodles or wraps for taste and health.
3. Helps in Weight Loss
Being a low starch and high water content vegetable, zucchini will fill your stomach soon. Linked with weight loss, add zucchini in salads and soups to hit your goal.