Five Ways to Kick Out the Word ‘Stress’ From Work Life

Workplace stress can be so widespread that it begins to feel like just another part of your job. But this can lead to many long-term ill-effects on both your career and your health. Short of quitting your job for a…

Busting The Myth Around Diabetics And Travel
Diabetics can travel without any  problem, says Dr Anoop Misra, Chairman, Fortis -CDOC, Centre for Excellence for Diabetes, Metabolic Diseases and Endocrinology, New Delhi and Director, National Diabetes, Obesity and Cholesterol Foundation and Diabetes Foundation  in his newly published book…
Move over Kale! Superfoods that you should be including in 2018
Unless you have been living under a rock, you must have come across chia seeds, quinoa, kale and goji berries on the aisles, doing your grocery shopping. These days, as everyone strives to eat and live healthy, each year we…