As 2020 is wrapping up, the concluding month is giving us a moment to contemplate and look-back at our entire year which turned out to be totally unexpected. From teaching us the values of little things that we often stayed…
Hello December!
2020 hasn’t been a good year for us, waking up to negative news almost every month this year. Instead of letting the bad energy take over us and make us demotivated, one needs to stay focused. In a blink of…
To-Be Parents, Virushka Captured In A Cute Moment
Virat Kohli helping Anushka Sharma with pregnancy yoga is the cutest thing you’ll see on the Internet today! Setting couple goals once again, the mom-to-be shared a throwback photo on Instagram where she spoke about the importance of yoga during…
Yoga Poses To Ease Menstrual Cramps
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of…
Stretch And Sleep
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which…
Girls Weekend Getaway Itinerary
Written by: The Virginia Beach Convention & Visitors Bureau for Visit Virginia Beach Pack your bags, grab your girls, and hit the road! It’s time for a girls weekend getaway! Whether you’re looking for art and culture, delicious drinks, or…
Yoga From The Birthday Girl’s Fitness Regime
Since October has begun, we are celebrating numerous birthdays and in that list Pooja Hegde’s name just got added as the actress turned a year older today. As we all know Pooja’s impeccable style has always won our hearts and…
Yoga For Your Eyes
Every second Thursday of October is celebrated as World Sight Day to raise the awareness about blindness and vision impairment globally. Your eyes are the window to your soul and let’s talk about your eye-health today to keep your doorway…
Couple Yoga Poses To Build Intimacy
Our partners are the mirrors of our true self and by embracing yoga with them, you’ll not just lean on each other for support but also share our vulnerability with one another. Strengthening your connection through yoga will also reduce…
Yoga For Posture Correction
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in…