Rejuvenate your body often as our body gets overindulged with work and life. Hit the reset button and give yourself a little push so that you feel better and get your health on the right track. Clean and de-bloat to avoid being easily overwhelmed and having some me-time amidst the chaotic surroundings.
Here are few ways you cleanse your body and mind:
1. Hydration
Focus on diet while cleansing and make sure that you are getting plenty of hydration. Drink enough water and have a cold weather cleansing tea like ginger tea with a teaspoon of lemon juice added to it. If you are a coffee drinker, switch to green tea for detox. Also, prepare an alkaline vegetable broth for general cleansing and detox.
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2. Full Body Care
Masking and usage of scrubs is essential. Finding self-care time will detox your body and add more positivity in your aura. Be it a bubble bath with a scented candle or applying facemask and hair mask at home also works like magic, goes a long way.
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3. Regular Exercise
Feel refreshed by indulging in a regular workout regime even if it’s for 15-20 minutes. Stretching the body will make you feel energetic and allows better blood flow. Be it yoga asana or exercise, you should add this to your daily routine.
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4. Sugar Alternatives
High consumption sugar is linked to obesity and chronic diseases like diabetes. As a sweetener, one can switch to brown sugar, honey and jaggery. Giving you the same taste as white sugar, these options work on a healthier note and better for long term.
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