Diagnosed with diabetes and have to let go of sweet cravings? Well, ideally being a diabetic individual, all you have to do is take a balanced diet keeping the carb content low. Here are some recipes to keep you on…
Cope Injury With Nutrition
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items…
Guiding You Towards Better Health, Fitbit Sense
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s…
Electrolyte-Rich Drinks!
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for…
Add Whey Water To Your Diet
It’s a season of heat, humidity and spoilt food! And the most common item from our kitchen that suffers this sultry weather is the milk which starts curdling easily. Well while with one part of it you can prepare the…
Internal immunity boosters to fight the outer brutality
With the spread of COVID-19 across the globe, the world is experiencing a significant emergency, where various nations have really gone into a condition of lockdown and expanded it as a method for counteraction against the lethal infection. In India,…
Go For Plant Based Milk!
Milk is a staple diet which we use everyday in our life. But if you’re bored of the regular milk and want to reduce the load on livestock or considering the option of going vegan, then try these healthy alternatives…
Flax: Healthy Living
Streamlining the rules of the entertainment and hospitality sector, this young & renowned entrepreneur, Mr Gurmeet Arora, donning his many hats has made inroads for the health & wellbeing segment in several cities all around India, introducing a whole new…
Healthy Quinoa Salads
The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To…
Walnuts For The Go!
A super nut filled with nutritional value, walnuts are loaded with omega-3, fiber, antioxidants and vitamin E. From skin and hair to bodily illness, walnuts provide overall nourishment as well as hydrates the body. Here are few wonders of walnuts:…