Diagnosed with diabetes and have to let go of sweet cravings? Well, ideally being a diabetic individual, all you have to do is take a balanced diet keeping the carb content low.
Here are some recipes to keep you on track of well being while keeping your blood sugar as paramount importance.
Take a look at these recipes with low glycemic index that also satisfy your cravings:
1.Low Fat Celery Soup:
Fulfilling your hunger, this low fat celery soup is a super-nutritious dish that you can have without the fear of rising your blood sugar. To make celery soup, heat a heavy bottom pan and add butter to it, followed by onion, ginger and garlic. Once onion becomes translucent, add chopped celery and cook it for a while. Now add vegetable stock into it and let the mixture simmer. Add a small amount of milk to it and remove from the flames. Once it cools down, puree it and again boil it by adding salt and pepper. Enjoy this bowl of greenery with low-carb bread.
2.Sugar Free Phirni:
Enjoy the scrumptious sugar free phirni anytime of the day. This easy to make dessert will definitely become your favourite and keep your health in check. Boil the milk in a pan for a while, till it starts thickening. Soak rice and grind it coarsely. Once the milk gets the thicker consistency, add rice to it along with cardamom powder. Cook it well and add the dry fruits of your choice. While removing it from the heat, add sugar-free in it and saffron. Serve it chilled.
High on protein, low on carb dahi chicken is a delicious addition to your regular meal. Marinate chicken pieces in yogurt, cumin powder, garlic paste, turmeric powder, garam masala and slit green chillies. In a pan fry chopped onion, followed by chopped tomatoes and marinated chicken. Cook it well till the chicken becomes soft and add salt to it. Relish it with naan.