If you can’t think of a good reason to include ‘Lauki’ aka bottle gourd in your daily diet, its numerous health benefits will make you embrace it whole-heartedly in your cooking. Not just a hydrating agent, ‘Lauki’ is great for…
Ensure Menstrual Hygiene
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes…
Bright And Healthy Mango Salads
Mango is the perfect sweet and juicy fruit that adds a bright kick to any bowl of greens. At such hard times, nutritional meals are the most important and what’s better than having a bowl of salad with mango dressings.…
A healthy mind, body & soul in times of lockdown!
With the COVID 19 pandemic keeping us homebound, these few weeks have caused quite a ripple in our daily lives. While the scientists and medical experts around the world are racing against time to find a vaccine to fight the…
Charm Of Fruit Peels
Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t…
Fingerlicking Dishes With Papaya
An easily available fruit, Papaya can be used in both ripe as well as raw form. And trust us, when you eat in different forms, you won’t be able to decide which one is better. Apart from being a versatile…
Rejuvenate Skin Using Cucumber Juice
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a…
Berries Hair Mask
Not only good in desserts or beverages, berries have a nutritional factor that is good for the body too. In the age where pollution is touching the sky and with our busy lives, we don’t give so much time and…
Spice Up Your Dishes With Turmeric
Have you fallen in love with turmeric yet? This potent and aromatic orange spice adds a ton of flavour to recipes while providing health benefits. Whether you have a jar of turmeric lurking in the back of your pantry or…
Be The Popeye, Fall In Love With Spinach!
Include more spinach in your diet and witness the sudden boost of energy in your body. This superfood has a different charm. Apart from nourishing you, it also makes your mom happy (we all know how much moms love spinach!),…