Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift…
Always KISSS: Keep it Safe, Simple and Smart!
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. “Pilates is for everyone,” Namrata asserts, emphasising its adaptability and effectiveness for individuals of…
NAMRATA LAUNCHES HER 3rd PILATES STUDIO THE PILATES STUDIO BY NAMRATA PUROHIT IN PUNE
We are thrilled to announce that Pune is getting its third Pilates studio – The Pilates Studi by Namrata Purohit, launched on the 17th of June. Namrata Purohit, the renowned celebrity Pilates trainer has launched her third Pilates studio in…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…
Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season
Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…
Why one must incorporate simple workout in their daily self-care routine
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…
Tips to Switch to an Eco-Friendly Lifestyle
Namrata Purohit shares some easy tips to help save the environment An eco-friendly lifestyle means that you’re living a life with the environment in mind. It means that you make decisions based on the outcome that they will have on…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…
Tips to control sugar intake and manage your gut and skin this Summer.
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…
Namrata Purohit’s advice on how Pilates can make your muscles stronger
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…