Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…

Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season

Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…

Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

Tips to Switch to an Eco-Friendly Lifestyle

Namrata Purohit shares some easy tips to help save the environment An eco-friendly lifestyle means that you’re living a life with the environment in mind. It means that you make decisions based on the outcome that they will have on…

Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…

Tips to control sugar intake and manage your gut and skin this Summer.

By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…

Namrata Purohit’s advice on how Pilates can make your muscles stronger

Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…

Post COVID Recovery Plan by Reebok India

Reebok India wants to help their audiences with their post-Covid recovery and have created a post covid recovery guide in collaboration with nation-wide experts. This collaboration is targeted at guiding people through the phases of restfulness and recovery needed in…

One Person, One Choice, One Change – Welcome to The Earth Circle

A space where making mindful choices is easy and nurturing the environment becomes second nature.    The Earth Circle is a heartfelt and captivating journey started by celebrity pilates instructor, author, and millennial icon, Namrata Purohit, bringing together a motivated…

The Spunky Sara

Leave it to Sara Ali Khan to entertain her Insta fam! Removing time from her hectic schedules and shoots, the millennial star always engages her fans with funny videos and pictures. Recently, the actress shared another video on her Instagram…

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