Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift in the fitness industry. “The biggest shift I have seen is a change in people’s mindset towards fitness,” she observes. “People are now more interested in understanding their body and doing what is right for them, rather than following trends and fads.” This change reflects a growing awareness of the importance of health and mindfulness, especially in the post-pandemic era.
Despite the rising popularity of Pilates, several aspects remain unexplored in India. Purohit identifies pre and post-natal Pilates as one such area. “It is a great way to train during and post-pregnancy, but awareness about it is still low,” she notes. Another untapped potential lies in Pilates’ benefits for athletes. Purohit highlights its role in enhancing fitness, preventing injuries, and aiding recovery, noting that while more cricketers and Olympic athletes are beginning to incorporate Pilates into their routines, there is still much progress to be made.
In her approach to fitness, Purohit emphasizes consistency over constantly varying workout routines. She advocates for building muscle memory and stability through repeated practice of specific movements. Additionally, she advises individuals to tailor their fitness journeys to their unique needs and avoid comparing themselves to others, including celebrities. “It’s important to understand one’s own body and not compare it to anyone else’s body or journey,” she advises. For those with busy schedules, Purohit recommends a comprehensive 15-minute workout, noting that even brief, regular sessions can be highly effective.
Purohit’s holistic approach to fitness also includes a balanced perspective on nutrition. She emphasizes the importance of eating what feels good for one’s body and maintaining a healthy relationship with food. Through her dedication and expertise, Namrata Purohit continues to inspire individuals to lead healthier, more mindful lives. Her approach to Pilates and fitness underscores the importance of balance, consistency, and personalized care in achieving overall well-being.
About Namrata Purohit:
Having started her career at the age of 16, Namrata Purohit went on to claim the title of the ‘Youngest Trained Stott Pilates Instructor’ in the world and has collaborated with noteworthy brands across fitness, lifestyle, and wellness spaces like Addidas, Reebok, Nike, GoPro, Superdry, Forrest Essentials and Clinique to name a few. Being a travel enthusiast she has also been associated with luxurious properties like Atlantis The Palm, Hilton Shillim, Marriot, Maldives, etc. Having trained celeb favorites like Sara Ali Khan, Janhvi Kapoor, Kareena Kapoor Khan, and Malaika Arora among others, Namrata has now ventured into the world of sustainability with The Earth Circle which is an avenue for all things sustainable, she has curated a website consisting of recommendations of like-minded brands to empower you towards bettering the environment, one step at a time.
