One of the most important herbal plants of Ayurvedic medicine, Ashwagandha or Indian Ginseng is known for its calming properties and is widely used to reduce stress. The plant has a distinctive smell like a horse and said to bring…
Don’t Worry About Protein!
Protein is the building blocks of your body but if you have turned towards veganism, you must be hearing a lot about the lack of protein. Let us tell you, the statement, ‘meat is the only source of protein’ is…
Hot and Spicy With Healthy Benefits
Want spicy food? Add green chilli to get the taste. Not only does it give the spicy touch, green chilies come with a pack of health benefits which almost seem unbelievable. Let’s look at the healing benefits this humble spice…
Magic Of Flaxseed
Flaxseed is emerging to be the most loved and essential food ingredient for a healthy living. Its use is not just restricted to weight loss and hunger control. Being the oldest fibre crop, this superfood is a multi beneficiary dietary…
How Carrots Benefit 101
Winters are here, and it’s time for this season’s favourite fruits and vegetables to take over our pantry. One such vegetable we have our hearts set on is the juicy and crunchy carrots. A good source of Vitamin A, add…
Magic Of Sugarcane!
If one has a glass of sugarcane juice, you’ll know that it’s not only yummy but highly refreshing as well. What if we tell you that it is a superfluid that could up your health levels a notch? Eat sugarcane…
Go Nuts Over Nuts!
All nuts deserve love, they’re the perfect snack, crunchy, easy to pack and take on the go, super tasty and pairing them with chocolate never hurts. But when it comes to nutrition, not all nuts are created equal but are…
Big Fat Spectacle
Kalpak NB No matter how modern and progressive you pretend to be, if you are Indian, marriage will always occupy a special place in your heart, like cholesterol. With the onset of November befalls upon this wretched nationwide season of…
Benefits Of Activated Charcoal You Didn’t Know
Activated charcoal is an effective natural treatment often used for medical and cosmetic purpose. Activated charcoal helps in removing toxins and chemicals from the body. It is necessary to drink 12-16 glasses of water whenever you take activated charcoal. Charcoal…