Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home.
Have a look:
1. Grapefruit Juice:
Grapefruit is a rich source of lycopene which is a very good antioxidant that keeps the skin smooth. It also slows down the cell ageing process, giving you a fresh look. Vitamin C found in grapefruit also boosts immunity keeping your body disease-free.
2. Cocoa Drink:
Cocoa helps in keeping a check on blood pressure and cholesterol level thus maintaining your heart’s health. It also keeps the blood vessels in shape for proper blood circulation.
3. Beet Juice:
Beet juice improves blood circulation in the body. It also increases the blood flow to your brain thus keeping your brain cells moisturized while keeping the onset of dementia at bay.
4. Soy Milk:
The isoflavones found in soy milk maintains the production of skin collagen thus keeping the skin firm, preventing it from wrinkles. It also nourishes the skin from within giving a natural glow and reduces the scars or freckles that develop due to old age.
5. Carrot Juice:
Carrot has luteolin, a flavonoid, which improves your memory. If taken in the appropriate amount, carrot juice proves beneficial for the old age group in fighting cognitive disorders. It also is a good source of Vitamin A which keeps your eyes healthy.