7 High Protein Pre – Workout Recipes

By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…

5 Nutrition Boosters you’ll wish you discovered sooner

As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for…

WahTOR by Chosen – Plant Based Collagen Powder

What: Chosen by Dermatology Launches WahTOR Pycnogenol WahTOR (pronounced as Water!) is for you if you: 1. Are looking to add a touch of antioxidants to your smoothies and salads for enhanced antioxidation. 2. Wish to supercharge your water (with…

SDM Group Launches Kshemavana, a Wellness and Naturopathy Retreat Center

Kshemavana is SDM Group’s Third Offerings after Shantivana and Soukyavana Kshemavana, the Wellness & Naturopathy Retreat, part of the well known SDME Society was launched on August 20th 2022. The show case was graced by Dr D Veerendra Heggade, President…

Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season

Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…

The magical combination to pamper your skin this monsoon – Neem and Aloe Vera

The monsoons are incoming and with it comes the much-needed reprieve from the sweltering heat. But inbound with it are acne breakouts, bacterial infections and dullness of skin that comes with an overdose of humidity. While so much to look…

Tiger Shroff collaborates with BUILD. to enter Protein Supplements Market

The fitness enthusiast and Bollywood star is aiming to expand his brand PROWL into the health supplements category. “I love sports and fitness; I celebrate movement and activity. BUILD. believes in that too. That’s how there exist strong synergies between…

Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

Professional Beauty Exhibition

Blossom Kochhar Beauty Products Pvt Ltd is proud to announce the grand success at The 18th edition of Professional Beauty India, held on 27th and 28th June 2022 at Pragati Maidan, Delhi. A kiosk with a wide range of Blossom…

Renowned high performance coach, Aditi Surana launches APT – India’s first mental gym for every future leader

The vision is to build a community of high performers by focusing on harnessing a growth mindset within individuals     A vision that became reality during the pandemic, APT (Aspire Perform Transform) mental gym is designed with a singular…

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