Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in…
Avoid Them, To Control Early Ageing
Ageing is an inevitable phenomenon which everyone should accept with open arms. But there are certain food habits which cause early ageing, making us worry about the deteriorating skin condition in addition to other health issues. So, here are some…
Unlock 1: Get ready for Office with these 5 COVID protective gears
The continuity of COVID-19 outbreak has created a new market for sanitisation products like face masks, face shields, protective gears, etc. Many companies are coming up with products to meet the demand and help people maintain health, hygiene and safety…
Walnuts For The Go!
A super nut filled with nutritional value, walnuts are loaded with omega-3, fiber, antioxidants and vitamin E. From skin and hair to bodily illness, walnuts provide overall nourishment as well as hydrates the body. Here are few wonders of walnuts:…
Preserve Food At Home
Staying at home with all the time in the world, it’s the perfect time to learn something new and productive. Once the world gets back on track, the first effect will be seen on our food habits. And as we…
On World Environment Day, Go Green At Home!
Being eco-wise is celebrating Mother Nature everyday, by doing our bit towards the environment. There are many things we can do while at home to play a small part in reducing pollution and preserving the Earth. So, on the occasion…
DIY Skin Toners
Toners are an excellent cosmetic product and are a vital part of four pillars of skincare. Using toners in your everyday life keeps your skin tight and healthy meanwhile making it glow. It also helps in hydrating your skin and…
Pre-Workout Diet
Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items: 1.…
6 Recipes to keep you healthy this Quarantine!
Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry…
Being consistent with being fitter
Puneet Dhawan leads a fitter and healthier lifestyle even while managing his work While inspiring others can be as difficult as inspiring yourself for that one more step, Puneet Dhawan believes in the power of continuous learning and inspiration. Even…