Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe.
Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production in order to fight the gloomy days.
So, here are few natural ways to boost happiness in your life:
1. Music:
Music holds more importance in our life than just pleasing our ears. Good music, helps you relax and gives a positive change to your mood by increasing the Serotonin production. Any fast beat music increases the dopamine levels which apart from making you happy sharpens your memory too.
2. Exercise And Meditation:
Indulge in 20-30 minutes of exercise daily. It has myriads of benefit to your body and also helps in increased production of Serotonin and Endorphins which boost the energy and mood of an individual. Meditation triggers the hypothalamus which results in relaxing the mind and body, promoting well-being.
3. Food Habit:
Good carbs and dark chocolate are Endorphins and Serotonin boosters. Try including both of them in your daily diet in a proportionate amount to keep your body healthy and relaxed which ultimately delivers a positive vibe to you. Also, go for Vitamin B rich food and enjoy a little sunshine everyday to bring your body in perfect harmony.
