Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
Need A Quick Jolt Of Energy?
Do you usually feel tired which eventually hampers your productivity? Food is the source which gives you the nourishment for the proper functioning of your body but there are times you need a quick jolt of energy. So, try these…
Everyday Cooking With ‘Makhana’
The powerhouse of protein, carbs and healthy fat, makhana or also known as lotus seed or fox nuts is gaining popularity as the new superfood. One can eat them roasted or raw and also make easy and interesting recipes with…