Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
Quarantine, Chill And Workout With Kat
Stay indoors people! With the numbers of coronavirus cases going up rapidly, the best plan is to do social distancing and chill! While staying indoors, one gets lazy and indulges in hobbies but forgets to include any form of exercise…
7 Secrets to Make Mental Health a Priority in 2020 & Beyond
By Karishmma V Mangal – Director and Trustee Thakur International School – Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life…
Hot and Spicy With Healthy Benefits
Want spicy food? Add green chilli to get the taste. Not only does it give the spicy touch, green chilies come with a pack of health benefits which almost seem unbelievable. Let’s look at the healing benefits this humble spice…