Whenever we go through a bad phase, we all need a healing time to recover and be ourselves again. Sushmita Sen has shared the same lesson with us through her social media page. The actress has posted a quote on…
Keep A Check On Low BP
Low blood pressure is accompanied by fatigue, dizziness, lack of concentration, persistent headache and many other body ailments and it goes without saying that you should instantly make changes in your eating habits to combat this issue. While most of…
Things To Avoid Post Eating
‘Change is the only constant’, but the pace with which our lifestyle is altering, the prominent alterations can be seen in our meals. Be it the exposure to dine-out culture or hugely relying on Junk Food or a sudden sweep…
Low Calorie Indian Diet
Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our…
Go For A Social Media Detox
Social media has become a life-line to most of us but has also caused chaos in several lives by taking away the productive hour. While it serves as a platform to showcase our creativity, we somewhere lose the beauty of…
Self-Help To Overcome The Negative Thoughts
Swimming in a pool of negative thoughts? Well, we all know this too shall pass but in order to stay sane during this crisis period, all we need is small efforts that definitely will help in combating the blues. Recently,…
Gyming During COVID Times
The pandemic is not over yet but the nation is easing the restrictions and along with that gyms and fitness centers are also opening up. And though going to the gym has risk factors involved but you can always find…
Boost Your Happiness Hormones
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
6 Recipes to keep you healthy this Quarantine!
Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry…
Ensure Menstrual Hygiene
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes…