One of the important Ayurvedic medicine and a storehouse of good health, known as Indian gooseberry, Amla is a humble fruit. Use this inexpensive wonder fruit to stay well this winter, take a look at its magic:
1. Cures cold, sore throat, ulcers and constipation
Amla is a great source of Vitamin C, mix two teaspoons of Amla powder with honey to get rid of cold and sore throat. Being rich in fibre, Amla manages constipation. If taken in liquid form, Amla cures mouth ulcers, dilute Amla juice in half a cup of water, gargle and you are set.
2. Get smooth and silky hair
One of the most nourishing herbs for the hair. Amla acts as a natural conditioner for healthy hair and slows down the greying process. It strengthens hair follicles, and increases blood circulation in the scalp, thus stimulating hair growth. Use Amla oil or mix Amla powder in henna and apply on your hair.
3. Helps in weight loss
Are you working out hard to reduce weight? Include Amla in your diet, you will achieve amazing benefits as it improves metabolism and aids in faster digestion.
4. Anti-inflammatory properties
Eating dried Amla, helps in reducing arthritis-related pain. Also, Amla candy boosts immune system and is good for eyesight and brain.
5. For glowing skin
This wonder berry is known to be the best anti-ageing fruit, apply it on your skin in the powder form or eat murabba and pickles. Regular intake of Amla gives glowing skin.
