They don’t call it beauty sleep for nothing, it’s more than just falling to a blissful sleep. Having a daily night skin care routine is a must, once should show care towards your skin and this work on nourishing your…
Yoga For Pregnancy
Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light…
Conquer Over Hat Hair This Winter
With a change in our styling finesse due to the advent of winter, our hair is facing the worst. From making our mane overly dry to dandruff prone, the cold weather takes a toll on our hairstyles. And as winter…
Yoga Poses To Ease Menstrual Cramps
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of…
Stretch And Sleep
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which…
Give Your Back The Best Support
As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Yoga For Your Eyes
Every second Thursday of October is celebrated as World Sight Day to raise the awareness about blindness and vision impairment globally. Your eyes are the window to your soul and let’s talk about your eye-health today to keep your doorway…
5 Easy Workouts You Can Do At Home
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is…
Home Remedies To Get Rid Of Stye
Ever faced the swelling in eyes that are painful as hell and makes your eye look injured. Well, they are Stye that develop on the outer lining membrane of your eyelids and get filled by pus. Stye usually arises due…
A Detox Treat For Your Feet
Detoxify yourself while sitting at home! And one of the easiest ways to do it is by giving a relaxing treat to your feet. Apart from removing the toxins and harmful chemicals from your body, feet detoxification also relaxes your…