“The eyes are the window to your soul” and if they would not have been such beauty, how else do you think Taher Shah’s song “eye to eye” would have been a hit (Maybe because of the bad lyrics)!
But to keep your soul’s window shiny, healthy, worthy of praise and the kingpin of every poet’s words, you have to treat them with the nutrition it needs which usually we all forget.
So, here are some food that takes good care of your glittery pearls:
1. Egg:
Eggs are good for eyes and we all know that. This superfood has everything that your eyes need. With Vitamin A, lutein, zinc and many other minerals and nutrients, egg keeps your cornea safe while warding off cataracts or any other degenerations. Egg also keeps your optic nerves tight and keeps your eyes healthy.
2. Fish:
Treat your dry eye with the aqua animal. Packed with good fat, Omega-3 fatty acid, fish improves your eye’s health quickly. Be it tuna, salmon or any edible fish variety, including them in your daily meal proves quite beneficial for both your eyes and your heart.
3. Green Leaves:
Ever seen a horse with spectacles? Mom’s words! But her reason for feeding you green leaves were actually correct. Green, leafy vegetables improve your eyesight and keep your retina healthy. It also keeps other eye-related issues at bay and prevents the early onset of any disease that comes with age.
4. Citrus Fruit:
Citrus fruits not only make you wink but are a rich source of Vitamin C which prevents inflammation and keeps your eyes free from any infection. Vitamin C also helps in giving you a clear vision and the antioxidants present in Citrus fruits increases the life of the eye cells.
5. Almonds:
Take care of your eyes with eye-shaped nut. Almonds are packed with Vitamin E that regulates the working of your tissue and keeps a check on any attack. If you eat a handful of almonds daily, apart from giving you a good visual system, it will also nourish the brain which is the main regulatory part of your body.
