As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Keep Your Heart Healthy With Mediterranean Diet
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your…
Keep Your Lungs Healthy
It’s World Tuberculosis Day and the World Health Organization every year organises campaigns to raise awareness across the globe regarding this respiratory disease which affects the lungs. So, on this day get the best out of our home-essentials to keep…
Your Guide To Potassium Rich Food
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your…
For 6/6 Vision!
“The eyes are the window to your soul” and if they would not have been such beauty, how else do you think Taher Shah’s song “eye to eye” would have been a hit (Maybe because of the bad lyrics)! But…
Be A Foodie For A Healthy Booty
Do you also check out Queen B Beyonce and feel envy of her perfect curves? Though you exercise a lot, your curves don’t come out the way Instagram shows (let us tell you, many people fake it and you should…
Give Your Locks A Fruit Therapy
Has your hair gone dry and dull and all those market products have failed to give back the natural lustre to it? Yes, we know how it feels, seeing your beautiful mane going lifeless, but don’t worry, we are here…