Headaches are common and undoubtedly unbearable. And you know what is even worse? Headache+Monday+Office, and you literally somehow control yourself from killing people.
While you can ease out the pain with the help of analgesics, the side-effects of it on your kidney is worth considering. So, save yourself from killing people and also from the throbbing pain of your head in some natural ways.
Go through it:
1. Basil:
Basil leaves prove to be extra soothing when you are going through a headache. It helps in relaxing the muscles, that might be stressed due to tension. You can sip it with your tea or just chew a few leaves of it to get an eased out feel.
2. Clove:
Ever heard about the use of clove oil or clove for getting relief from a bad toothache? Yes! Cloves are effective analgesic. Use a few drops of clove oil to massage your head or just inhale the aroma of crushed clove to get rid of the headache.
3. Peppermint Oil:
Peppermint oil contains menthol which opens up the clogged blood vessels that result in severe pain in your head. Mix it with your regular hair oil and massage your nape with it or drink it along with your tea to get a calming effect.
4. Apple:
“An apple a day keeps the doctor away”, the saying is quite true. Apple is a natural cure for half of your diseases. Eating just a few slices of apple with salt, followed by warm water, instantly gives you relief from headache. Even apple cider vinegar helps in curing a bad headache. It maintains the pH of your body and keeps your body fresh.
5. Neck Exercise:
The main cause of headache is stress. You can try some neck and head exercises like rotating your head or chin lifting which helps in relaxing the muscles. It also improves blood circulation giving you relief from headache.
