By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Amongst all the seasons, monsoons set the perfect breeding ground for germs and bacteria, which can lead to various digestive issues and upsets. After the tropical summer heat and…
Home Cure For Itchy Skin
As the winter season is entering, so is the dryness in the air. And as we cover ourselves with woollen clothes, itchiness and rashes become a daily annoyance. Hence to soothe your skin from the redness and itchiness try some…
Healthy Food, Healthy Heart
Good food is a good mood but it needs to be loaded with nutrients to keep you healthy while filling your tummy. Good for health and your taste buds, celebrating World Heart Day, here are a few dishes that you…
Best Low Maintenance Herbal Plants
It is the peak Monsoon season and the best time to invest in plantings and reaping fresh rewards. And this season rather than going for delicate floral buds, try growing some low maintenance herbal plants in your kitchen that not…
Healthy Quinoa Salads
The colourful and filling quinoa salad recipe is packed with superfoods. It is not only vegan but easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. To…
Cold Fruit Soup For Hot Summers
Hot summer days and a bowl of soup are a total No! But how to satisfy the creamy soup cravings? Indulge in the goodness of fruit soups that are served cold, apt for the hot weather. Here are some suggestions:…
Bright And Healthy Mango Salads
Mango is the perfect sweet and juicy fruit that adds a bright kick to any bowl of greens. At such hard times, nutritional meals are the most important and what’s better than having a bowl of salad with mango dressings.…
Easy-To-Make Dishes For Ramadan
As the month of Ramadan is about to commence in India and has already begun in some parts of the world, we are bringing to you some quick and easy delights to fill your stomach and soothe your soul after…
Fingerlicking Dishes With Papaya
An easily available fruit, Papaya can be used in both ripe as well as raw form. And trust us, when you eat in different forms, you won’t be able to decide which one is better. Apart from being a versatile…
Detox With Alkaline
One should do healthy elimination of toxins for pH balance and detox! Need help for that? Include alkaline food to your daily diet. Alkaline food helps in countering the risks of acidity, bringing relief. Most traditional Indian meals contain alkaline…