The Centre for Collaborative Medicine CCM, a multidisciplinary system of wellness centres located inside the Olde Bangalore Resort introduces the best Ayurvedic treatment. Itoozhi Ayurveda, now part of CCM curates the Ayurvedic Choorna Swedam which is a specialized therapy performed…
Namrata Purohit’s advice on how Pilates can make your muscles stronger
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…
Things To Avoid Post Eating
‘Change is the only constant’, but the pace with which our lifestyle is altering, the prominent alterations can be seen in our meals. Be it the exposure to dine-out culture or hugely relying on Junk Food or a sudden sweep…
Yoga For Pregnancy
Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light…
Stunning Gram Posts Of Father-Daughter
Wishing to post pictures of himself while showing off his biceps and triceps like other people, in his 60s, Anil Kapoor has achieved the physique he has always desired for and the actor’s dream has come true. Lauded for looking…
Rajkummar Rao Is Working Hard
The man of the year, Rajkummar Rao has been seen playing some great roles in almost every successful movie this year. Entertaining us with his versatile acting, from ‘Ludo’ to his latest ‘Chhalaang’, the actor knows what the audience wants.…
Yoga Poses To Ease Menstrual Cramps
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of…
Cope Injury With Nutrition
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items…
Yoga For Posture Correction
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in…
Benefits Of Rose Water
Use of rose water in daily life traces back to ancient age and its benefits are also mentioned in Ayurveda. Derived from plants, it is considered to be a rich source of nutrients and elements which benefits our body in…