Summers are on the way and with the heat comes suppressed hunger or bad stomach that easily pins us down to the bed. And worse follows when heat waves begin and chars us from within. Lethargy, itchy eyes and burning stomach are usual which leads to minimum to zero productivity.
Hence, today we are going to give you a list of food items that act as coolant to your body and calms it down from acting weird during the sweltering heat.
Take a look:
1.Curd:
The cooling effect of curd is unparalleled. Include curd in your meals to keep your stomach under control. Be it as a dip or in the form of buttermilk, curd should be there as an accompaniment of your meal. It not only cools you down but also boosts your immunity and skin condition.
2.Mint:
Use freshly plucked mint to keep yourself far from the predicaments of heat waves. Either in the form of chutney or in your staple sip of chai, mint makes your food delectable along with added benefits of supplying your body with antioxidants that nourish you from inside.
3.Watermelon:
Summer charm comes with mango and watermelon. While mango is heavy on your stomach, watermelon cools down your ever working stomach. High on water content, watermelon also keeps you hydrated for long hours and improves heart health.
