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Wellness

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On World Environment Day, Go Green At Home!

Being eco-wise is celebrating Mother Nature everyday, by doing our bit towards the environment. There are many things we can do while at home to play a small part in reducing pollution and preserving the Earth. So, on the occasion of World Environment Day take a pledge to put more efforts in many easy green …

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DIY Skin Toners

Toners are an excellent cosmetic product and are a vital part of four pillars of skincare. Using toners in your everyday life keeps your skin tight and healthy meanwhile making it glow. It also helps in hydrating your skin and closes the open pores which usually causes pimples and acne breakout. But the main concern …

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Pre-Workout Diet

Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items:   1. Fruits and Nuts: Munch on a handful of nuts and a bowl of fruits before …

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6 Recipes to keep you healthy this Quarantine!

Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry & Culinary Arts;  brings to you these easy to make recipes. Eat healthy, stay healthy …

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Being consistent with being fitter

Puneet Dhawan leads a fitter and healthier lifestyle even while managing his work While inspiring others can be as difficult as inspiring yourself for that one more step, Puneet Dhawan believes in the power of continuous learning and inspiration. Even though work engulfed him like any of us, he was not the one to accept …

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Get Gorgeous Hair And Skin By Using Garlic

The smell might be pretty awful but garlic is an ingredient that can make you glow like a bulb. Loaded with antibacterial, anti-ageing and skin smoothing benefits, garlic can keep your complexion clear and hair growth faster. Take a look at how using home products, you can include garlic in your beauty regime:   For …

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The Balancing Act

The tale of being fit and healthy while reaching high on the corporate ladder Balancing corporate life with your personal life can become quite tiresome, especially after reaching a good position on the ladder. The weight of ‘having it all’ is a relatable experience for many. Although, Amit Marwah literally took that weight on his …

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Ensure Menstrual Hygiene

Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes the well-being of a woman which we should never overlook. So, on this Menstrual Hygiene …

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Snore No More!

Do you also snore and keep others awake throughout the night? Well, you are not alone in it. As disrupting it is to others, snoring also decreases the quality of your sleep. It happens when air is not able to freely go in and out of your nostril and throat, making the tissues vibrate. But …