A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…
From being an Autistic kid to being a Genius, Ayushakti Makes it easy for Ahana
Ayushakti, one of the leading and most trusted ayurvedic health centers around the world recently treated Ahana, a young kid dealing with Autism. Ms. Aahana Shimpi is a 13-year-old girl from The UK who was diagnosed with Autism a few…
Renowned high performance coach, Aditi Surana launches APT – India’s first mental gym for every future leader
The vision is to build a community of high performers by focusing on harnessing a growth mindset within individuals A vision that became reality during the pandemic, APT (Aspire Perform Transform) mental gym is designed with a singular…
Biotin consumption for hair, skin and nails
By Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare.…
ICN India hosts two-day gala fitness programme
ICN India, the premier natural fitness federation hosted a two-day fitness show featuring the Bangalore Royale on Saturday and Sunday at KTPO Whitefield, Bangalore. The first day included the main fitness modelling and bodybuilding events, and the second day featured…
44% of users started meditating in the pandemic, with 81% meditating daily, spending a whopping 2 Bn minutes in total, says ThinkRight.me survey
1.More people meditated daily in 2021 but for lesser time as compared to 2020 Top reasons for practicing yoga and meditation was reducing stress and anxiety, to become calmer, more productive, increase self-confidence, 2.improve focus, for peace and happiness, better…
The magic of Ginger tea! Why going on a “ginge-diet” is the best thing you could do
by Ekta Jain, CMO, Octavius Tea If there’s one thing we’ve learnt from our cherished grandparents, it is the healing power of nature. Most of our childhood is filled with memories of grandma and grandpa sipping on some “adrak waali…
Itoozhi, a renowned Ayurvedic hospital at the Centre for Collaborative Medicine introduces Choorna Swedam treatment
The Centre for Collaborative Medicine CCM, a multidisciplinary system of wellness centres located inside the Olde Bangalore Resort introduces the best Ayurvedic treatment. Itoozhi Ayurveda, now part of CCM curates the Ayurvedic Choorna Swedam which is a specialized therapy performed…
Yogis explain five benefits of yoga on International Yoga Day
Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication…
Ultimate skincare routine for staying fresh and feeling good in this summer heat
By Dr. Navnit Haror Skin Care is important for everyone, but especially for young people. Make sure you are taking care of your skin so that it remains healthy and youthful-looking for years to come. Here’s the ultimate skincare routine…