Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season

Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…

Tiger Shroff collaborates with BUILD. to enter Protein Supplements Market

The fitness enthusiast and Bollywood star is aiming to expand his brand PROWL into the health supplements category. “I love sports and fitness; I celebrate movement and activity. BUILD. believes in that too. That’s how there exist strong synergies between…

Ayurvedic Tips For Making Breastfeeding Easy

By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It’s the celebration of a connection between a mother and her child. It’s a celebration of love and sacrifice.…

National Mental Health Awareness Day | Shevantika Nanda, Co – Founder & COO of Mimblu

Shevantika Nanda – Co-Founder & COO Mimblu, Online Counselling and Therapy App Mental health apps are challenging our limits in terms of what we may have thought mental health care could look like. Today you can carry your therapist in…

How to prevent musty-monsoon smell from soft furnishings?

Monsoon season is such a great respite after the scorching summers. However, high moisture content is conducive for growth of unwanted microorganisms. Coastal areas often receive more rainfall than other areas, it is possible for soft furnishings to have an…

Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

Itoozhi Ayurvedic Centre curates Karkidaka Masam Ayurvedic Special Treatment

Itoozhi at The Centre for Collaborative Medicine introduces Monsoon Rejunevation therapies through Panchkarma The increase in humidity during Karkidaka Masam (monsoon) disrupts the balance of Tridoshas. The disruption of Vata, Pita and Kapha can make the immunity weak and bring…

5 Nutritionist-Recommended Juices for healthy lifestyle

A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…

From being an Autistic kid to being a Genius, Ayushakti Makes it easy for Ahana

Ayushakti, one of the leading and most trusted ayurvedic health centers around the world recently treated Ahana, a young kid dealing with Autism. Ms. Aahana Shimpi is a 13-year-old girl from The UK who was diagnosed with Autism a few…

Renowned high performance coach, Aditi Surana launches APT – India’s first mental gym for every future leader

The vision is to build a community of high performers by focusing on harnessing a growth mindset within individuals     A vision that became reality during the pandemic, APT (Aspire Perform Transform) mental gym is designed with a singular…

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