As the year draws to an end with a burst of festivities, there is bound to be some excess and overindulgence for all of us during the celebrations. So do opt for a spot of deep cleansing to restore the…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…
Simple Ways to Better Yourself and Your Life (Even if You’re Busy)
By Hamdi Baskia, a health coach Photo by Aziz Acharki on Unsplash When you have a job, family, bills, and other responsibilities, it’s tempting to put off self-improvement and personal growth until later. The same is true for bettering your…
7 High Protein Pre – Workout Recipes
By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…
5 Nutrition Boosters you’ll wish you discovered sooner
As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for…
WahTOR by Chosen – Plant Based Collagen Powder
What: Chosen by Dermatology Launches WahTOR Pycnogenol WahTOR (pronounced as Water!) is for you if you: 1. Are looking to add a touch of antioxidants to your smoothies and salads for enhanced antioxidation. 2. Wish to supercharge your water (with…
Working women’s sexual health needs attention: Plum’s study
One in five women in India deal with PCOS, which is a leading cause of infertility Start-ups like Meesho and Darwinbox are offering IVF covers As per World Bank data, since the COVID-19 outbreak, female employment in India has dropped…
Lemme Be launches ‘Z-Cup’: A Cute, Affordable and Eco-Friendly Menstrual Cup made with Medical Grade Silicone
Lasts up to 5 years Leakage protection for up to 8 hours Comes in Small & Medium sizes Suitable for young bodies Lemme Be, a new-age inclusive period care brand, announces the launch of ‘Z-Cup’, an intelligently designed, affordable,…
With Roots in Ayurveda, Baby Forest Brings Luxurious Ayurvedic Care for Babies in India
Baby Forest, a brand driven by the message ‘Soham of Ayurveda’, which means to not compromise on the health of the babies, recently launched its range of baby care products this month of August in India, with the aim of…
SDM Group Launches Kshemavana, a Wellness and Naturopathy Retreat Center
Kshemavana is SDM Group’s Third Offerings after Shantivana and Soukyavana Kshemavana, the Wellness & Naturopathy Retreat, part of the well known SDME Society was launched on August 20th 2022. The show case was graced by Dr D Veerendra Heggade, President…